Hybrid Reset: Lift + Fuel

Maya Okonkwo · Program submission

4h left

Hybrid

FitnessNutrition

Duration

8 weeks

Phases

Version

Phases

Sample week

Mon

Full-body lift + macro log

Tue

Zone 2 cardio

Wed

Meal-prep session

Thu

Full-body lift + macro log

Fri

Rest + reflection form

Sat

Optional conditioning

Sun

Rest

Item composition

16 Lifting sessions24 Nutrition logs8 Macro check-ins

Maya Okonkwo

v1 · Submitted Jul 10, 2026

Change summary

First submission — combined lifting block with a macro-tracking nutrition track.

This approval covers v1 only. Any further edits create a new version that needs its own review.

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