Approvals
12-Week Strength Foundations
Maya Okonkwo · Program submission
22h left
Program summary
Single-domainFitness
Duration
12 weeks
Phases
3
Version
v2
Structure preview
Phases
- 1Foundation (wk 1–4)
- 2Build (wk 5–8)
- 3Peak (wk 9–12)
Sample week
Mon
Squat + accessories
Tue
Conditioning
Wed
Rest
Thu
Bench + accessories
Fri
Deadlift + accessories
Sat
Active recovery
Sun
Rest
Item composition
36 Strength sessions12 Mobility blocks3 Check-in forms
Coach & version info
MO
Maya Okonkwo
v2 · Submitted Jul 14, 2026
Change summary
Added a deload week and swapped two accessory lifts.
This approval covers v2 only. Any further edits create a new version that needs its own review.
Comments
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Requested visibility
Marketplace-public
Approving makes this program discoverable to buyers on the public marketplace.
Decision
Decision history
- PendingJul 14, 2026